Training Log Archive: coadyIn the 7 days ending Jun 20, 2015:
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Friday Jun 19, 2015 #
7 AM
running (beach run) 56:43 [3] 10.0 km (5:40 / km)
slow today, another all you can eat last night ..
soft sand last 500m
soft sand last 500m
Wednesday Jun 17, 2015 #
running (beach run) 45:00 [3] 8.7 km (5:10 / km)
low tide - much easier then yesterday
Tuesday Jun 16, 2015 #
7 AM
running (beach run) 57:13 [3] 10.0 km (5:43 / km)
run on beach, very difficult (high tide so soft sand and/or wet feet + all you can eat the night before)
Monday Jun 15, 2015 #
Note
bali