Training Log Archive: coadyIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
Orienteering race (NOL8) 46:47 [5] 7.39 km (6:20 / km) +110m 5:54 / km
Nol8 26/33 in m21e
good run with one 2 min error on 9 and a few smaller errors
went right to 3 and hit the track at top of hill, may have been slower than straight, perhaps route choice error but no nav error
ran hard and had a clean run to 8, Andrew Barnett got be just before 6 starting 2 mins after
drifted right to 9 then took a right turn, relocated at the track at the clearing 200m NE
had a wobble at 14, decided to take it carefully from then to finish so was a little slow and making small 20 second errors on 16 and 17, but thought that would have been better than gunning it and getting lost losing a few minutes.
pretty happy with the run and fitness, 2 months ago I was 10 kg heavier and would have been 5-10 mintues slower on fitness.
good run with one 2 min error on 9 and a few smaller errors
went right to 3 and hit the track at top of hill, may have been slower than straight, perhaps route choice error but no nav error
ran hard and had a clean run to 8, Andrew Barnett got be just before 6 starting 2 mins after
drifted right to 9 then took a right turn, relocated at the track at the clearing 200m NE
had a wobble at 14, decided to take it carefully from then to finish so was a little slow and making small 20 second errors on 16 and 17, but thought that would have been better than gunning it and getting lost losing a few minutes.
pretty happy with the run and fitness, 2 months ago I was 10 kg heavier and would have been 5-10 mintues slower on fitness.
C • 3
Wednesday May 20, 2015 #
Ultimate (Hills league) 1:20:00 [3]
Tuesday May 19, 2015 #
GYM (Aqua) 50:00 [3]
Sunday May 17, 2015 #
10 AM
Orienteering race (SL6 NSW long) 1:32:49 [4] 9.6 km (9:40 / km)
had some trouble getting in to the map going to #1, decided to veer towards the track ,but did find that easy either, rand 50-100m on the clearing before realising it wasn't the track.
much better to 2, crossed the creek and picked up the one leading to the control
careful to 3, even though the vegetation were hard to navigate
struggled to 4, not sure where i was, things on the map were appearing quicker than expected ?!? found the right gully but wasn't sure i was in it, lucky i stayed in it long enough to hit the control.
5 and 6 were great, was a little high on 7 .. lost about a minute
8-9-10 were good, was happy with running speed and nav
lost music to 11 and then 5 mins, 200m from control I knew where i was, mp3 player died and I drifted high, I knew i was close but couldn't relocate, looking for 3.5m cliff, i did a 50m S, 50m W, 50m N square then saw the control 20m to the E
was careful for 12,13,14,15
took the open route to 16
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...
much better to 2, crossed the creek and picked up the one leading to the control
careful to 3, even though the vegetation were hard to navigate
struggled to 4, not sure where i was, things on the map were appearing quicker than expected ?!? found the right gully but wasn't sure i was in it, lucky i stayed in it long enough to hit the control.
5 and 6 were great, was a little high on 7 .. lost about a minute
8-9-10 were good, was happy with running speed and nav
lost music to 11 and then 5 mins, 200m from control I knew where i was, mp3 player died and I drifted high, I knew i was close but couldn't relocate, looking for 3.5m cliff, i did a 50m S, 50m W, 50m N square then saw the control 20m to the E
was careful for 12,13,14,15
took the open route to 16
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...