Training Log Archive: coadyIn the 7 days ending May 16, 2015:
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Saturday May 16, 2015 #
Orienteering race (SL5) 37:34 [3] 4.72 km (7:58 / km)
felt good, running is getting better, the hill to 8 still slowed me down a bit.
a few small issues,
fell going to 2, scraped arm, gloves saved my palms
nav good until i was a little low at 7, slow and wobbly to 8, along the river may not have been best to 10.
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...
a few small issues,
fell going to 2, scraped arm, gloves saved my palms
nav good until i was a little low at 7, slow and wobbly to 8, along the river may not have been best to 10.
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...
Thursday May 14, 2015 #
GYM (Pilates) 50:00 [3]
Wednesday May 13, 2015 #
8 PM
Ultimate race (Hills league) 1:20:00 [3] 4.1 km (19:31 / km)
lost by 12-10, close game
very cold
lots of errors on both teams
played + ran ok - not great but not bad
very cold
lots of errors on both teams
played + ran ok - not great but not bad
Tuesday May 12, 2015 #
running (treadmill) 28:00 [4] 6.0 km (4:40 / km)
1km in 6 mins
4km in 16 mins
1km in 6 mins
4km in 16 mins
1km in 6 mins
Monday May 11, 2015 #
2 AM
GYM (PT consult) 20:00 [3]
free consult with gym membership
lunge/squat
bench/pushup
back excercises
lunge/squat
bench/pushup
back excercises
swimming (laps in 50m pool) 25:00 [3] 0.8 km (31:15 / km)
10xFree
2xBreast
2xback
2xfee
2xBreast
2xback
2xfee
1 PM
GYM (Aqua) (aquA) 45:00 [3]