Training Log Archive: coadyIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
1 PM
Orienteering race (SL 3) 50:18 [4] 7.0 km (7:11 / km) +75m 6:49 / km
hard 1
3 mistakes
from 10, went opposite way to 14, realised the code didn't match
from 12-13 drifted left
23 to 24 don't know what happened here until i fell down a pit ...
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...
3 mistakes
from 10, went opposite way to 14, realised the code didn't match
from 12-13 drifted left
23 to 24 don't know what happened here until i fell down a pit ...
http://garingal.com.au/gadget2014/cgi-bin/reitti.c...
Tuesday Apr 14, 2015 #
12 PM
running (GNW run) 2:28:42 [3] 18.2 km (8:10 / km) +839m 6:38 / km
Tried to do the same run as last week but had 2 problems
1) missed the train, didn't want to wait an hour for the next one so ran the 9k from Cowan to Mount kuring-gai via pacific hwy, in 50 mins
2) had blister issues starting at about 12km, so took it easy and bailed to berowra and took a train back to car
put empty gel packets at my heels to stop the blisters getting worse, this worked but it was a tad uncomfortable... will remember to tape next time
1) missed the train, didn't want to wait an hour for the next one so ran the 9k from Cowan to Mount kuring-gai via pacific hwy, in 50 mins
2) had blister issues starting at about 12km, so took it easy and bailed to berowra and took a train back to car
put empty gel packets at my heels to stop the blisters getting worse, this worked but it was a tad uncomfortable... will remember to tape next time
Sunday Apr 12, 2015 #
10 AM
Duo race (NSW duo champs) 1:24:40 [3] 14.35 km (5:54 / km)