Training Log Archive: coady

In the 7 days ending Mar 28, 2015:

activity

time

miles

Rogaine

3:02:20

14.11

(12:56)

22.7

(8:02)

464

running

20:01

2.49

(8:03)

4.0

(5:00)

Total

3:22:21

16.59

(12:12)

26.7

(7:35)

464

3:02

0:00

5 PM

running 20:01 [3] 4.0 km (5:00 / km)

Event: 3 Hour "Bellbirds" Minigaine

1 PM

Rogaine race (minigaine ) 3:02:20 [4] 22.7 km (8:02 / km) +464m 7:17 / km
shoes: Inov-8 Mudclaw 333