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Training Log Archive: coady

In the 7 days ending Feb 28, 2015:

activity # timemileskm+m
  Rogaine1 5:59:40 20.82(17:17) 33.5(10:44) 694
  Total1 5:59:40 20.82(17:17) 33.5(10:44) 694

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Saturday Feb 28, 2015 #

Event: “LaneCoveRivergaine” 6 & 12 hour events
 
11 AM

Rogaine race (6 hr metrogaine) 5:59:40 [3] 33.5 km (10:44 / km) +694m 9:44 / km

took first 2 hrs and last hr pretty hard, the other 3 struggled with heat

first in mixed open 9th overall i think ..

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