Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Sep 21, 2013:

activity # timemileskm+m
  Orienteering1 50:34 3.73(13:34) 6.0(8:26)
  Total1 50:34 3.73(13:34) 6.0(8:26)

» now

Saturday Sep 21, 2013 #

1 PM

Orienteering race (NSW middle) 50:34 [4] 6.0 km (8:26 / km)
shoes: Inov-8 Mudclaw 333

Started out reasonably well, ok running and good routes up to 11

probably should have gone straighter at 12

was a little low on 15, was truing to aim a little high so went long way lost 30s

went past 16, was looking for bottom of cliff, was probably getting tired and not concentrating well enough, it was actually on the top of an embankment as was on control description.

went to push it harder at then end and immediately fell over 1/2 way to 18

cruised to the end but was way too casual on last control.

probably 4-5 minutes of errors, fitness and speed a bit below where i would like it to be.


« Earlier | Later »