Training Log Archive: coadyIn the 7 days ending Sep 2, 2013:
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Sunday Sep 1, 2013 #
Event: Metro Finals, Junior League
10 AM
Orienteering race (Metro 6) 49:28 [4]
(sick)
been sick last few days .. struggled with the running.
only a few minor errors .. was happy with navigation
Learnt early on that map didn't seem 100% and was able to adjust accordingly.
GPS died .. it doesn't seem to hold a charge for more than a couple of days..
huge blister on foot .. didn't think i needed to tape .. I was wrong !!
hope to be in better condition for NSW/AUS champs otherwise it may be embarrassing :(
only a few minor errors .. was happy with navigation
Learnt early on that map didn't seem 100% and was able to adjust accordingly.
GPS died .. it doesn't seem to hold a charge for more than a couple of days..
huge blister on foot .. didn't think i needed to tape .. I was wrong !!
hope to be in better condition for NSW/AUS champs otherwise it may be embarrassing :(
Wednesday Aug 28, 2013 #
1 PM
GYM (Aqua) (yoga) 55:00 [3]
Tried yoga for the first time .. will see how i feel tomorrow.
Tuesday Aug 27, 2013 #
10 AM
running (run) 24:00 [3] 4.5 km (5:20 / km) +40m 5:06 / km
dropped car off for service, ran home ...
4 PM
running (run) 24:00 [3] 4.5 km (5:20 / km) +40m 5:06 / km
ahr:169 max:179
Had to pick car up ..
steady pace, but found it uncomfortable breathing while running along busy road in peak hour
steady pace, but found it uncomfortable breathing while running along busy road in peak hour