Orienteering race (Metro 2) 27:13 [3] 4.8 km (5:40 / km) +65m 5:19 / km
ahr:170 max:178 shoes: New Balance
felt very slow, even after about 100 m ... felt like I was running up hill (which I was) .. but it felt much worse than I wanted it to :)
was pretty happy with the navigation, would probably need some splits to see where I lost time, I assume it would be the longer legs where my running speed lets me down.
I did overrun the last control as it was hiding behind the tree ... losing .. 5-10 seconds ...