Training Log Archive: coadyIn the 7 days ending Mar 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 30, 2013 #
5 PM
cycling (checing control locations) 1:20:00 [3] 22.0 km (16.5 kph)
riding to course to be run on may 11 .. then back home ..
Wednesday Mar 27, 2013 #
5 PM
Orienteering (SummerSeries) 57:58 [4] 10.46 km (5:33 / km) +173m 5:07 / km
ahr:157 max:169 shoes: New Balance
wanted to do a inner + outer loop, just for the fun of it, I was expecting it to be a little further than the ideal (also hoping to reduce a little climb)
had a stressful day and didn't eat well, so wasn't expecting too much, was happy with the run.
had a stressful day and didn't eat well, so wasn't expecting too much, was happy with the run.
Tuesday Mar 26, 2013 #
12 PM
running (training run) 31:27 [5] 6.22 km (5:03 / km) +93m 4:42 / km
ahr:163 max:175 shoes: New Balance
lunchtime run, felt much better/faster - probably because i had brekfast :)
1 PM
GYM (Aqua) (Aqua) 50:00 [3]
Sunday Mar 24, 2013 #
Event: Metro League #1
10 AM
Orienteering race (Metro 1) 35:53 [5] 4.77 km (7:31 / km) +82m 6:56 / km
ahr:166 max:180 shoes: Inov-8 Mudclaw 333
Had an ok run,
1 was ok .
missed 2 high, was not 100% sure, went back and recognised the gullies, still getting used to the scale.
missed 3 20m to the left
aimed to the left to 5 but probably a little too far (100m ?)
4,6,7,8,9,10,11 were pretty good
12, got confused with track near fence, was probably a watercourse, went back before I got to control
a little slow through the gully to the track to 13
1 was ok .
missed 2 high, was not 100% sure, went back and recognised the gullies, still getting used to the scale.
missed 3 20m to the left
aimed to the left to 5 but probably a little too far (100m ?)
4,6,7,8,9,10,11 were pretty good
12, got confused with track near fence, was probably a watercourse, went back before I got to control
a little slow through the gully to the track to 13
11 AM
Orienteering (warm down) 1:00:00 [3] 2.94 km (20:24 / km)
ahr:94 max:142 shoes: Inov-8 Mudclaw 333
went for a walk/jog to find my Mum and Lachlan who did the easy course, they were gone for over 1 hr and I waned to make sure they were ok ..
they were fine but slow since they had a "snack" stop at each control and a picnic lunch at control 5 :)
they were fine but slow since they had a "snack" stop at each control and a picnic lunch at control 5 :)