Training Log Archive: coadyIn the 7 days ending Mar 9, 2013:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (SummerSeries 24) 1:00:56 [3] 10.97 km (5:33 / km) +122m 5:16 / km
ahr:162 max:171 shoes: New Balance
Ultimate (Hills Div 2) 1:00:00 [3] 4.16 km (14:25 / km)
ahr:147 max:181 shoes: Asics Gel Lethal Elite 4
Orienteering race (minigaine) 2:57:58 [5] 23.49 km (7:35 / km) +605m 6:43 / km
ahr:159 max:175 shoes: New Balance MT411GB