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Training Log Archive: coady

In the 7 days ending Jan 5, 2013:

activity # timemileskm+m
  running1 55:14 2.63(20:58) 4.24(13:02) 180
  Total1 55:14 2.63(20:58) 4.24(13:02) 180

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Saturday Jan 5, 2013 #

6 AM

running (training run) 55:14 [3] 4.24 km (13:02 / km) +180m 10:45 / km
ahr:147 max:174 shoes: Inov-8 Mudclaw 333

Jog around to the 4 corners of my mothers property in Emmaville, mainly to check if the back fence was there since noone had been that far in the bush. (which it was)

steep and rocky made it a very slow run (walk).

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