Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Dec 15, 2012:

activity	#	time	miles		km		+m
Orienteering	4	2:09:20	7.16	(18:03)	11.53	(11:13)	147	11 /	14c	78%
running	2	1:13:00	6.94	(10:31)	11.17	(6:32)	177
GYM (Aqua)	1	50:00
Total	6	4:12:20	14.11		22.7		324	11 /	14c	78%

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Saturday Dec 15, 2012 #

10 AM

Orienteering (shadowing) 1:16:00 [3] 2.88 km (26:23 / km) +35m 24:53 / km
ahr:92 max:130 shoes: Inov-8 Oroc 340

Shadowing for the Junior training camp

11 AM

Orienteering (corridor excercise) 36:00 [3] *** 5.1 km (7:04 / km) +60m 6:40 / km
ahr:158 max:172 spiked:11/14c shoes: New Balance MT411GB

did the course backwards, missed 9 to the right, twice, off the corridor, got it 3rd time, slow/time lost on 4 and 2 as the controls had been taken in and i wasn't 100% sure i was in the right place

Friday Dec 14, 2012 #

4 PM

Orienteering (sprint training) 6:40 [3] *** 1.43 km (4:40 / km) +20m 4:21 / km
ahr:167 max:174 shoes: BrooksVapor 10

not too bad, only a couple of small "wobbles", new shoes seem ok
did the shorter courses

running warm up/down (warm up/down) 20:00 [1] 2.0 km (10:00 / km)
shoes: BrooksVapor 10

5 PM

Orienteering (sprint training) 10:40 [3] *** 2.12 km (5:02 / km) +32m 4:41 / km
ahr:172 max:178 shoes: BrooksVapor 10

Tuesday Dec 11, 2012 #

11 AM

running (Lunch Run) 53:00 [3] 9.17 km (5:47 / km) +177m 5:16 / km
ahr:154 max:167 shoes: Brooks Adrenaline GTS 12 green

tried these shoes on a trail - they didn't work ..
went a new way, track became bevy rocky and slow - unable to find a major track intersection marked on the map .. ?!?!

last 5 minutes were getting painful (sore foot from shoes) had to walk briefly a couple of times

have a few more tails to try thanks to the GOanna map

1 PM

GYM (Aqua) (Aqua) 50:00 [3]

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