Training Log Archive: coadyIn the 7 days ending Oct 27, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Oct 24, 2012 #
6 PM
Orienteering race (SummerSeries 4) 1:03:20 [3] 10.45 km (6:04 / km) +225m 5:28 / km
ahr:156 max:172 shoes: New Balance MT411GB
first 20 mins was ok.
struggled for the rest ;(
a few mistakes, walked most hills - but felt nothing like i did on Monday .. not sure what was wrong
600 pts - 190 = 410
struggled for the rest ;(
a few mistakes, walked most hills - but felt nothing like i did on Monday .. not sure what was wrong
600 pts - 190 = 410
8 PM
Ultimate race (Hills Div 2) 41:20 [3] 2.67 km (15:29 / km)
ahr:140 max:173 shoes: Asics Gel Lethal Elite 4
Ultimate race (Hills Div 1) 45:12 [3] 2.9 km (15:35 / km)
ahr:141 max:176 shoes: Asics Gel Lethal Elite 4
won both games, felt fine.
Monday Oct 22, 2012 #
6 PM
Orienteering race (West Summer Series 2) 50:20 [5] 9.7 km (5:11 / km) +160m 4:48 / km
ahr:163 max:182 shoes: New Balance MT411GB
590 - 60late = 530
felt really good !?!?
felt really good !?!?