Training Log Archive: coadyIn the 7 days ending Oct 13, 2012:
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Wednesday Oct 10, 2012 #
6 PM
Orienteering race (SummerSeries 2) 47:15 [3] 8.52 km (5:33 / km) +190m 4:59 / km
ahr:168 max:176 shoes: New Balance MT411GB
430 - 30 = 400 pts
wanted to get all controls, but didn't start early enough, needed to get to castle hill at 7:30 .. left Manly at 7:15 .. was late to Ultimate!
started off and my legs were very sore for the first 5 mins or so .. legs were sore yesterday from Mondays run.
realised on the way to the first control I forgot to get control descriptions
was low on 15, so had to double back - lost 20 sec
made some minor errors by ducking in to non existant paths 18-9 @ 20 sec and 13-29 @ 40 sec
realised on the way to 29 that i had less than 5 mins to go so went via 8 and 14, considered if I could do the 25/28/16/3 loop in under 8 minutes to make it worth it, decided just to head back.
thought I had lots of time with my garmin showing 6:10 to get to castle hill, decided to leave and realise the car said 7:15 that the "auto" daylight saving setting wasn't to be trusted.
need to get to events earlier so i can go for the 600 points (and 10k+ runs)
wanted to get all controls, but didn't start early enough, needed to get to castle hill at 7:30 .. left Manly at 7:15 .. was late to Ultimate!
started off and my legs were very sore for the first 5 mins or so .. legs were sore yesterday from Mondays run.
realised on the way to the first control I forgot to get control descriptions
was low on 15, so had to double back - lost 20 sec
made some minor errors by ducking in to non existant paths 18-9 @ 20 sec and 13-29 @ 40 sec
realised on the way to 29 that i had less than 5 mins to go so went via 8 and 14, considered if I could do the 25/28/16/3 loop in under 8 minutes to make it worth it, decided just to head back.
thought I had lots of time with my garmin showing 6:10 to get to castle hill, decided to leave and realise the car said 7:15 that the "auto" daylight saving setting wasn't to be trusted.
need to get to events earlier so i can go for the 600 points (and 10k+ runs)
8 PM
Ultimate race (Hills Div 2) 37:00 [4] 2.3 km (16:05 / km)
ahr:146 max:179 shoes: Asics Gel Lethal Elite 4
Div 2, was late, took 2 subs
left calf cramped up twice, but didn't feel too bad otherwise
just for fun I have put the div 1 and 2 game on QuickRoute .. not sure how useful it is :)
left calf cramped up twice, but didn't feel too bad otherwise
just for fun I have put the div 1 and 2 game on QuickRoute .. not sure how useful it is :)
11 PM
Ultimate (Hills Div 1) 1:00:00 [3] 3.0 km (20:00 / km)
ahr:138 max:180 shoes: Asics Gel Lethal Elite 4
more subs, so less time on field, but I didn't mind too much
1 more cramp
more interesting than QR would be HR
won both games with score around 10-5
1 more cramp
more interesting than QR would be HR
won both games with score around 10-5
Monday Oct 8, 2012 #
7 PM
Orienteering race (West Summer Series 1) 50:41 [5] ** 9.2 km (5:31 / km) +126m 5:09 / km
ahr:166 max:174 spiked:28/28c shoes: New Balance MT411GB
West summer series, 28/30 missed #3 and #10
started 6:43 (last start 6:45) and used head torch
would have gone for 30/30 If I was there earlier,
walked briefly up hills to 20/28/29 (10-20 secs + reading map)
started fast, slowed down near 30, slow though thick bush 16-7,
had to double back for 27 (track+wall) and 18 (other side of strange wall)
ran hard at the end from 29, was coughing a bit, still not 100%
SI11 card was fast on about 5 controls, all the others it seemed to take at least 5 seconds, some I had to punch twice :(
started 6:43 (last start 6:45) and used head torch
would have gone for 30/30 If I was there earlier,
walked briefly up hills to 20/28/29 (10-20 secs + reading map)
started fast, slowed down near 30, slow though thick bush 16-7,
had to double back for 27 (track+wall) and 18 (other side of strange wall)
ran hard at the end from 29, was coughing a bit, still not 100%
SI11 card was fast on about 5 controls, all the others it seemed to take at least 5 seconds, some I had to punch twice :(
8 PM
Orienteering warm up/down (warm down) 15 [1]
shoes: Asics Gel - Trabuco 13
collect controls.