Training Log Archive: coadyIn the 7 days ending Jun 16, 2012:
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Saturday Jun 16, 2012 #
Orienteering race (cunning running) 42:56 [4] ** 8.32 km (5:10 / km) +75m 4:56 / km
ahr:162 max:172 spiked:17/18c shoes: Asics Gel - Trabuco 13
planning to take it relativly easy, but managed to get a decent pace and kept it steady (for me that is)
one control was missing (thanks for the warning Nerise) got all controls with 2 minutes to spare, 3 minutes behind James
very good course with difficult route choice decisions, a little wet :)
Friday Jun 15, 2012 #
GYM (Aqua) (Pilates) 50:00 [3]
Thursday Jun 14, 2012 #
GYM (Aqua) (aqua) 55:00 [3]
cycling (m7 cycle) 2:05:00 [3] 47.0 km (22.6 kph) +453m
ahr:125 max:160
Tuesday Jun 12, 2012 #
GYM (Aqua) (aqua) 55:00 [3]
Monday Jun 11, 2012 #
Orienteering race (QBIII day 3) 1:49:51 [5] ***** 14.5 km (7:35 / km) +430m 6:36 / km
ahr:158 max:175 shoes: New Balance MT411GB
was pretty happy with the run other than that, lots of good route options (over or around) which were unsure which was the fastest
http://ntoc.asn.au/cgi-bin/reitti.cgi?act=map&...
Orienteering warm up/down (warm down) 32:00 [1] 1.4 km (22:51 / km)
ahr:106 max:138 shoes: New Balance MT411GB
Lachlan really enjoyed the orienteering (the lollies that nana took were probably a big part of his enjoyment)
he is very keen to do more :)
Sunday Jun 10, 2012 #
Orienteering race (QBIII day 2) 1:21:00 [3] 8.0 km (10:08 / km) +250m 8:45 / km
ahr:161 max:177 shoes: New Balance MT411GB
started GPS 4 minutes into run (oops)
lost 28 minutes trying to find control 9 (bigger oops)
full route in Routegadget http://ntoc.asn.au/cgi-bin/reitti.cgi?act=map&...
more details to come
running (walk / jog) 40:00 [3] 3.13 km (12:47 / km) +100m 11:01 / km
ahr:122 max:145 shoes: New Balance MT411GB