Training Log Archive: coadyIn the 7 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
Event: Queens Birthday 3 Days
2 PM
Orienteering race (QBIII day 1) 26:49 [5] *** 4.2 km (6:23 / km) +90m 5:46 / km
ahr:166 max:176 shoes: New Balance MT411GB
Day 1
not a bad run
almost ran the wrong way up the track after 13, took it a little easy from there (started being more careful)
found it a little difficult to adjust to the scale of the map, or the altitude, or the drive up ? or .. something wasn't 100% right
http://ntoc.asn.au/cgi-bin/reitti.cgi?act=map&...
not a bad run
almost ran the wrong way up the track after 13, took it a little easy from there (started being more careful)
found it a little difficult to adjust to the scale of the map, or the altitude, or the drive up ? or .. something wasn't 100% right
http://ntoc.asn.au/cgi-bin/reitti.cgi?act=map&...
3 PM
Orienteering warm up/down (warm down) 23:00 [3] * 1.7 km (13:32 / km)
ahr:111 max:171 shoes: New Balance MT411GB
warm down : jogged the very easy course until i found my Mum and Son, then walked with them to the finish.
Friday Jun 8, 2012 #
12 PM
GYM (Aqua) (Pilates) 50:00 [3]
Sunday Jun 3, 2012 #
Event: Great NOSH Footrace
10 AM
running race (Nosh footrace) 1:29:33 [5] 15.25 km (5:52 / km) +305m 5:20 / km
ahr:167 max:176 shoes: Asics Gel - Trabuco 13
my aim was to beat 90 mins - never ran this before, not sure what to expect.
went out a little too hard at the begining, but felt ok at the same time so I didn't think it was a bad idea, the bad idea was going for the 70km cycle the day before :)
slowed down from 8-12 km as I started to feel a bit tired. took it easy on a couple of hills.
was getting sore (bruised?) soles of feet in the last 3 km and found that a huge struggle, tried to keep pushing it as hard as i could to beat the 90 min, but kept getting overtaken in the last ~4 kms
did find a bit of speed on the down hill runs though, the uphills were a much different story!
originally planned to jog back, but it took way too much out of me, so got a lift back to the start.
I now have a time to beat for next year :)
went out a little too hard at the begining, but felt ok at the same time so I didn't think it was a bad idea, the bad idea was going for the 70km cycle the day before :)
slowed down from 8-12 km as I started to feel a bit tired. took it easy on a couple of hills.
was getting sore (bruised?) soles of feet in the last 3 km and found that a huge struggle, tried to keep pushing it as hard as i could to beat the 90 min, but kept getting overtaken in the last ~4 kms
did find a bit of speed on the down hill runs though, the uphills were a much different story!
originally planned to jog back, but it took way too much out of me, so got a lift back to the start.
I now have a time to beat for next year :)