Rogaine race (minigaine) 2:55:00 [4] 21.9 km (7:59 / km) +420m 7:18 / km
ahr:156 max:176 shoes: New Balance MT411GB
Started hard, found the tracks near 100 very slow ... but it made for a good recovery, could have chosen a better route choice near 70-39 ..
should have got 50 for in-out ...
started to struggle with 40 min left .. cracked open a mother and ate a gel ..
pushed hard till the end, legs were very tired .. back with 5 mins to spare and 2520 points .. missed 7 of 60 controls
first 3 hour minigaine .. would love to be fast/fit enough to have cleared the course .. will try again next year :)