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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 366 days ending Dec 31, 2016:

activity # timemileskm+m
  Rogaine4 54:37:29 119.92(27:20) 193.0(16:59) 3080
  running15 22:00:18 112.36(11:45) 180.82(7:18) 3299
  Orienteering10 9:21:26 46.53(12:04) 74.88(7:30) 745
  Ultimate5 6:20:00 13.6(27:56) 21.89(17:22)
  cycling4 2:51:30 31.32 50.4
  swimming3 1:12:00 1.74(41:23) 2.8(25:43)
  GYM1 1:00:00
  GYM (Aqua)1 45:00
  Total42 98:07:43 325.47 523.79 7124

Individual entries not listed for report periods longer than a month.

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