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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Rogaine1 3:02:20 14.11(12:56) 22.7(8:02) 464
  Orienteering3 57:08 5.74(9:58) 9.23(6:11)
  running1 20:01 2.49(8:03) 4.0(5:00)
  Total5 4:19:29 22.33(11:37) 35.93(7:13) 464

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Friday Mar 27, 2015 #

5 PM

running 20:01 [3] 4.0 km (5:00 / km)

Sunday Mar 22, 2015 #

Event: 3 Hour "Bellbirds" Minigaine
 
1 PM

Rogaine race (minigaine ) 3:02:20 [4] 22.7 km (8:02 / km) +464m 7:17 / km
shoes: Inov-8 Mudclaw 333

Sunday Mar 8, 2015 #

9 AM

Orienteering race (sprint) 22:22 [3] 3.7 km (6:03 / km)

strapped hammie - not bandaged, could run faster but was in pain afterwards.

Race 3 Hard1 - Splits

Saturday Mar 7, 2015 #

10 AM

Orienteering (relay sprint) 15:30 [4] 2.55 km (6:05 / km)

bandaged hammie
3 PM

Orienteering (sprint) 19:16 [3] 2.98 km (6:28 / km)

bandaged hammie, too tight, couldn't run hard

Open Relay - Leg 2 - Splits

Race 2 Hard 1 - Splits

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