Training Log Archive: coadyIn the 31 days ending Oct 31, 2012:
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running race (Iron Cove Half Marathon) 1:43:32 [5] 21.12 km (4:54 / km) +200m 4:41 / km
ahr:164 max:184 shoes: New Balance MT411GB
Orienteering race (SummerSeries 2) 47:15 [3] 8.52 km (5:33 / km) +190m 4:59 / km
ahr:168 max:176 shoes: New Balance MT411GB
Ultimate race (Hills Div 2) 37:00 [4] 2.3 km (16:05 / km)
ahr:146 max:179 shoes: Asics Gel Lethal Elite 4
Orienteering race (West Summer Series 1) 50:41 [5] ** 9.2 km (5:31 / km) +126m 5:09 / km
ahr:166 max:174 spiked:28/28c shoes: New Balance MT411GB