Training Log Archive: coadyIn the 31 days ending Mar 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Mar 28, 2012 #
Orienteering race (Summer series 27) 56:00 [4] *** 10.33 km (5:25 / km) +150m 5:03 / km
ahr:168 max:181 spiked:29/30c shoes: Asics Gel - Trabuco 13
600-110 points
felt slow in some parts but ran almost all of it (stairs + careful map reading is my excuse)
Monday Mar 26, 2012 #
running (Lunchtime run) 52:45 [5] 9.38 km (5:37 / km) +220m 5:02 / km
ahr:167 max:180 shoes: Asics Gel - Trabuco 13
Ran hard for first 1/2, had to slow down for he second but ran all the hills ...
2 min drink break .. after 42 mins and slow jog back
very sore/tired afterwards ..
Wednesday Mar 21, 2012 #
Orienteering race (Summer series 26) 54:30 [4] 10.4 km (5:14 / km) +260m 4:39 / km
shoes: Asics Gel - Trabuco 13
600 points less 100 penalty
legs felt sore after about 10 mins from minigaine ..
found the tracks difficult but was able to run the road hills, walked some of the road steps and track hills, felt pretty good and was able to do the last 2 or so kms at a decent speed.
Ultimate race (Hills Div 1) 40:00 [3]
finished 3rd.. won spirit ..
made up for todays exercise with 6 pieces of pizza .. 2 before and 4 after the game ..
Sunday Mar 18, 2012 #
Rogaine race (minigaine) 2:55:00 [4] 21.9 km (7:59 / km) +420m 7:18 / km
ahr:156 max:176 shoes: New Balance MT411GB
should have got 50 for in-out ...
started to struggle with 40 min left .. cracked open a mother and ate a gel ..
pushed hard till the end, legs were very tired .. back with 5 mins to spare and 2520 points .. missed 7 of 60 controls
first 3 hour minigaine .. would love to be fast/fit enough to have cleared the course .. will try again next year :)
Wednesday Mar 14, 2012 #
Ultimate race (Hills Div 1) 1:10:00 [3]
Sunday Mar 4, 2012 #
Orienteering race (West summer 5) 1:06:19 [5] *** 12.21 km (5:26 / km) +150m 5:07 / km
ahr:159 max:178 spiked:29/30c weight:80kg shoes: New Balance MT411GB
didn't feel too bad, course was difficult to choose an optimal path, but most hills were gentle so was able to run most them.
still a long way off the leaders though :)
Orienteering warm up/down (warm down) 10:30 [1] *** 1.2 km (8:45 / km)
ahr:116 max:127 spiked:3/3c shoes: New Balance MT411GB