Training Log Archive: coadyIn the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||
Saturday Feb 27, 2016 #
Rogaine race (lanecoverivergaine2) 5:57:29 [4] 32.0 km (11:10 / km)
(injured)
managed to get a run with Mess Engineer and a friend of his, we were all carrying injuries, so my plan was not to go too hard (physio said to go about 60-70% .. 80% next week, 100% after that) so was hoping I would get held back a little, we went at a comfortable speed, except hills, where i struggled to keep up with them!
leg was ok 95% of the time, it have me a little trouble between 4hrs and 4.5 hrs but was ok after that,
only nav error was 82 - following an unmarked track
Happy with amount done and the fact that I didn't do too much. 4th in mixed and 23rd overall of 150 teams
Wednesday Feb 24, 2016 #
running race (summer series) 1:03:20 [4] 9.5 km (6:40 / km)
leg felt ok ..
taking the day off for ultimate though
Tuesday Feb 23, 2016 #
running (quick jog) 14:21 [4] 3.0 km (4:47 / km)
(injured)
I felt a little unbalanced but no pain or discomfort
Monday Feb 22, 2016 #
swimming 25:00 [3] 0.8 km (31:15 / km)
(injured)
lanes were very over crowded ..
leg was fine
Saturday Feb 20, 2016 #
cycling (excercise bike) 10:00 [3]
(injured)
Thursday Feb 18, 2016 #
Note
(injured)
was told I could try a light jog on the weekend, but not the 17k trail run i had planned :(
plan is to see him on Wednesday and try the summer series
Wednesday Feb 17, 2016 #
cycling (ride to frisbee) 56:00 [3] 16.0 km (17.1 kph)
Ultimate race 25:00 [3] 1.2 km (20:50 / km)
Ultimate race (div 1) 50:00 [3] 2.7 km (18:31 / km)
(injured)
injured groin 5 mins before end jumping for D
Monday Feb 15, 2016 #
running (lunch run) 1:10:50 [3] 10.7 km (6:37 / km)
drink stops at start,1km,1.5km then 8.5km ..
walked from 8-8.5km .. it was too hot !
Sunday Feb 14, 2016 #
running (warm up) 15:40 [3] 2.7 km (5:48 / km)
Orienteering (sprint) 17:12 [3] 3.0 km (5:44 / km)
running (warm down) 17:16 [3] 2.7 km (6:24 / km)
Wednesday Feb 10, 2016 #
Orienteering race (Sydney Summer Series 19 ) 1:19:45 [3] 8.5 km (9:23 / km)
a few errors:
-had trouble getting from start to first control ..14 ..
-took the wrong track fork from 17 to 6, but was considering gettin 2 first ajnyway, so it just made up my route choice mind for me ...
-25 to 22 was slow, found the indistinct track, but still too slow
-16-19 very very slow, should have avoided the darker green 9:98
-couldn't find 29 on first few passes, I was expecting someing more obvious
should have gone 16-1-22-14 then from 25 to 19, I think it would have saved 5-10 mins ...
Monday Feb 8, 2016 #
GYM 1:00:00 [3]
box fit
Hard Core
swimming (laps in 25 m pool) 22:00 [3] 1.0 km (22:00 / km)
Saturday Feb 6, 2016 #
Orienteering race (sos) 31:56 [3] 4.7 km (6:48 / km)
it started to rain and our maps didn't like it :)
Wednesday Feb 3, 2016 #
Orienteering race (Sydney Summer Series 18 ) 1:06:06 [3] 9.1 km (7:16 / km)
plan was to do the high middle controls, top of map then back around the coast, should have left 18 for the trip back as it isn't far off the 17-12 route.
struggles with humidity and felt slow ..
ran past 22 for the loss of 90 seconds ...
plenty of room for improvement.
Monday Feb 1, 2016 #
running (rinning treadmill) 30:00 [4] 6.0 km (5:00 / km)
GYM (Aqua) 45:00 [3]
swimming 25:00 [3] 1.0 km (25:00 / km)