Training Log Archive: coadyIn the 28 days ending Feb 28, 2013:
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Wednesday Feb 27, 2013 #
Orienteering race (SummerSeries 22) 44:57 [4] 6.66 km (6:45 / km) +197m 5:53 / km
ahr:159 max:182 shoes: New Balance
Monday Feb 25, 2013 #
Orienteering race (Sydney Sprints 2013 #7) 20:42 [5] 3.31 km (6:15 / km) +45m 5:51 / km
ahr:172 max:181 shoes: Brooks Adrenaline GTS 12 green
fast and direct to 3, 4 and 5
a little slow in the bush to 6
straight to 7-8-9-10
went to the track then next to oval on 11 - possibly a little slower
hesitated at 12, lost a bit of time here
13 and 14 were ok
lost time at 15, wrong track, slow in some think bush :(
16-17-18 ok.straight to 19 with a small hesitation
top to 20.
not too far off the leaders, was a close race at the 1/2 way :)
Wednesday Feb 20, 2013 #
Orienteering race (SummerSeries 21) 44:37 [4] 8.08 km (5:31 / km) +129m 5:07 / km
ahr:162 max:180 shoes: New Balance
Ultimate (div 2) 25:00 [3] 1.4 km (17:51 / km)
ahr:125 max:174 shoes: Asics Gel Lethal Elite 4
Ultimate (Hills Div 1) 1:00:00 [3] 4.12 km (14:34 / km)
ahr:145 max:180
Monday Feb 18, 2013 #
Note
Sunday Feb 17, 2013 #
Orienteering race (Sydney Sprints 2013 #6) 20:35 [5] 3.89 km (5:17 / km) +48m 4:59 / km
ahr:171 max:180 shoes: Inov-8 Mudclaw 333
Orienteering (shadowing) 1:34:35 [3] 4.26 km (22:12 / km) +71m 20:30 / km
ahr:98 max:127 shoes: Inov-8 Mudclaw 333
good navigation, minor wobble at 8 :), challenging course for the wife and long course for an almost 5 year old.
it is amazing what you see when you walk a course compared to running, similar to http://www.youtube.com/watch?v=IGQmdoK_ZfY
for example .. do you know what was in each of the out of bounds areas, or what they were for?
Wednesday Feb 13, 2013 #
Orienteering race (SummerSeries 20) 53:56 [3] 6.97 km (7:44 / km) +88m 7:17 / km
ahr:166 max:181 shoes: New Balance
felt weird being back early ..
missed 4, 17,19,5
errors at 9 for a minute or so .. started late, didn't have time for a 600 sweep, didn't really look at the map before I started so most decisions were made one the run, thought I had to backtrack and ended on a dead end track, so I had to backtrack my backtracking :(.
Ultimate race (Hills Div 1 and 2) 2:00:00 [3] 7.92 km (15:09 / km)
ahr:143 max:187 shoes: Asics Gel Lethal Elite 4
forgot to stop GPS between games .. first game was definitly harder
Sunday Feb 10, 2013 #
Rogaine race (metrogaine - walk) 3:50:00 [2] 10.86 km (21:11 / km) +205m 19:21 / km
shoes: New Balance MT411GB
Moving Time: 2:40:54
rogaine with Louisa and Lachlan .. left home about 10 mins after event started .. started 2hrs 10 mins late ..
stopped to take a few photos, and and Icecream at the beach, rushed back to be in 2 minutes before deadline
pretty happy how the family went on their first rogaine, Lachlan played for a while on the playground .. guess he wasn't that tired!
would have loved to run this, looked like a great map and area ..
Wednesday Feb 6, 2013 #
Orienteering race (SummerSeries 19) 1:02:50 [3] 7.96 km (7:54 / km) +180m 7:06 / km
ahr:164 max:175
bush bash at start from 22 .. was buggered after 10 mins from bush+hills ..
struggled in last 20 mins
Ultimate race (Hills Div 2) 51:00 [3] 3.52 km (14:29 / km)
ahr:150 max:181 shoes: Asics Gel Lethal Elite 4
must win game to make semis .. ran hard .. ran out of juice toward the end .. we won ..
Ultimate race (Hills Div 1) 1:00:00 [3] 3.32 km (18:04 / km)
ahr:132 max:172 shoes: Asics Gel Lethal Elite 4