Training Log Archive: coadyIn the 1 days ending Feb 27, 2016:
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Saturday Feb 27, 2016 #
Event: Lane Cove Rivergaine 2
10 AM
Rogaine race (lanecoverivergaine2) 5:57:29 [4] 32.0 km (11:10 / km)
(injured)
Distance is a guess, gps started after 2 controls.
managed to get a run with Mess Engineer and a friend of his, we were all carrying injuries, so my plan was not to go too hard (physio said to go about 60-70% .. 80% next week, 100% after that) so was hoping I would get held back a little, we went at a comfortable speed, except hills, where i struggled to keep up with them!
leg was ok 95% of the time, it have me a little trouble between 4hrs and 4.5 hrs but was ok after that,
only nav error was 82 - following an unmarked track
Happy with amount done and the fact that I didn't do too much. 4th in mixed and 23rd overall of 150 teams
managed to get a run with Mess Engineer and a friend of his, we were all carrying injuries, so my plan was not to go too hard (physio said to go about 60-70% .. 80% next week, 100% after that) so was hoping I would get held back a little, we went at a comfortable speed, except hills, where i struggled to keep up with them!
leg was ok 95% of the time, it have me a little trouble between 4hrs and 4.5 hrs but was ok after that,
only nav error was 82 - following an unmarked track
Happy with amount done and the fact that I didn't do too much. 4th in mixed and 23rd overall of 150 teams