Training Log Archive: coady

In the 1 days ending Feb 14, 2016:

activity

time

miles

running

32:56

3.36

(9:49)

5.4

(6:06)

Orienteering

17:12

1.86

(9:14)

3.0

(5:44)

Total

50:08

5.22

(9:36)

8.4

(5:58)

0:50

0:00

Event: Sydney Sprint Series 2016 Race #6 - Quakers Hill

5 PM

running (warm up) 15:40 [3] 2.7 km (5:48 / km)

run to orienteering (let's call it a warm up)

6 PM

Orienteering (sprint) 17:12 [3] 3.0 km (5:44 / km)

generally happy with run, errors were only minor

7 PM

running (warm down) 17:16 [3] 2.7 km (6:24 / km)

run home .. (warm down)