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Training Log Archive: coady

In the 1 days ending Aug 17, 2015:

activity # timemileskm+m
  GYM1 1:00:00
  swimming1 25:00
  Total2 1:25:00

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1:25
0:00
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Mo

Monday Aug 17, 2015 #

12 PM

GYM 1:00:00 [3]

8 min run
strength work 20 mins
30 min express "hard core" gym class

6 PM

swimming (laps in 25m pool) 25:00 [3]

probably about 30 laps

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