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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fish

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 41:00 5.16(7:57) 8.3(4:56)
  Total1 41:00 5.16(7:57) 8.3(4:56)

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Sa

Saturday Nov 18, 2017 #

Running 41:00 [3] 8.3 km (4:56 / km)

Normal out the back loop. Still tired, but was pleased to see that it wasnt slower than the last time I did it.
C • keep going 2

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