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Training Log Archive: Tim C

In the 7 days ending Feb 10, 2019:

activity	#	time	miles		km		+m
running	7	1:50:26	13.47	(8:12)	21.68	(5:06)	514
hiking	2	1:45:00	4.66	(22:32)	7.5	(14:00)	600
strength	7	1:05:00
Total	14	4:40:26	18.13		29.18		1114

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Sunday Feb 10, 2019 #

8 AM

hiking 45:00 [2] 4.0 km (11:15 / km)
shoes: Sonic RA Pro 2

Down via jeep+steps

6 PM

running 13:41 [3] 3.01 km (4:33 / km) +40m 4:16 / km
shoes: Sonic RA Pro 2

7 PM

strength 15:00 [3]

Saturday Feb 9, 2019 #

5 PM

hiking 1:00:00 [3] 3.5 km (17:09 / km) +600m 9:14 / km
shoes: Sonic RA Pro 2

From the nek, up Constantia corner and to De Villiers, then up to Klassenskop to find a decent spot to sleep.

Found a great protected overhang (with some chocolate+tinned peaches left by the last visitors) and had a nice (slightly one-sided) conversation with a resident porcupine.

7 PM

running 16:06 [3] 3.09 km (5:13 / km) +80m 4:37 / km
shoes: Sonic RA Pro 2

Walk out to the path and then a loop past Victoria and Alexandra reservoirs before finishing off at the De Villiers wall for a swim.

8 PM

strength 5:00 [3]

Friday Feb 8, 2019 #

7 AM

running 16:22 [3] 3.12 km (5:15 / km) +120m 4:24 / km
shoes: Sonic RA Pro 2

Drizzly newlands. Up the veld, across past s.parks buildings, up the jeep, down lower jeep+entrance to forest for a swim in the dam.

8 PM

strength 5:00 [3]

Thursday Feb 7, 2019 #

11 PM

running 10:26 [4] 3.02 km (3:27 / km) +26m 3:19 / km
shoes: Sonic RA Pro 2

Spent far too much time sitting in traffic today. So getting out some frustrations.

Loop around the shopping centre.

strength 5:00 [3]

Wednesday Feb 6, 2019 #

6 PM

running 24:40 [3] 3.4 km (7:15 / km) +198m 5:37 / km
shoes: Sonic RA Pro 2

Joined Jono+Marco (polo) for the 1st couple km's of their run (river, woodcutters, start of snakebite), then headed down to the dam for a swim.

strength 10:00 [3]

In da forrresstt

Tuesday Feb 5, 2019 #

7 PM

running 12:55 [3] 3.03 km (4:16 / km) +5m 4:14 / km
shoes: barefoot

Hout bay beach on an absolute pearler of an evening.

8 PM

strength 15:00 [3]

Monday Feb 4, 2019 #

running 16:16 [2] 3.01 km (5:24 / km) +45m 5:02 / km
shoes: Sonic RA Pro 2

Sillery loop with teddy bear Harvey. Impressed he actually survived 3km.

8 PM

strength 10:00 [3]

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