Training Log Archive: Tim CIn the 7 days ending Jan 27, 2019:
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Sunday Jan 27, 2019 #
8 AM
cycling- mtb 2:37:00 [3] 46.2 km (3:24 / km) +762m 3:08 / km
Hemel en Aarde trails (red route) with Jono.
7 PM
running 29:40 [2] 6.13 km (4:50 / km) +100m 4:28 / km
shoes: Inov8 f-lite 195 black
Easy vineyards/greenbelt 30
Saturday Jan 26, 2019 #
7 PM
running 24:47 [2] 5.05 km (4:54 / km) +50m 4:41 / km
shoes: S-lab sense 6 SG #3
Golf course loop.
Planned on joining Jono for a hardish mountain effort, but left knee hasn't been feeling great.. So just going to try take it easy for a few days.
Planned on joining Jono for a hardish mountain effort, but left knee hasn't been feeling great.. So just going to try take it easy for a few days.
Friday Jan 25, 2019 #
6 PM
running 1:21:20 [3] 13.72 km (5:56 / km) +522m 4:59 / km
shoes: S-lab sense 6 SG #3
In Hermanus for the weekend.
Some lekker Fernkloof trails.
Some lekker Fernkloof trails.
Thursday Jan 24, 2019 #
2 PM
cycling- mtb 3:14:30 [3] 54.8 km (3:33 / km) +1170m 3:12 / km
Lekker Jonkershoek loop with Jono and Marco and then a loop around the Coetzenberg trails on my own after. Some flippen cool singletrack!!
Technical ability is definitely a bit lacking at the moment.
Technical ability is definitely a bit lacking at the moment.
7 PM
running 31:19 [3] 6.13 km (5:07 / km) +180m 4:27 / km
shoes: S-lab sense 7 hg
Sunset loop of the lower coetzenberg trails with Jono.
Wednesday Jan 23, 2019 #
6 PM
running 46:19 [3] 11.04 km (4:12 / km)
shoes: barefoot
Plan was for a decent effort run up blackburn, silvermine skyline, Chapman's. But forgot my shoes and too much of a mission to go back. So ended up just doing a bit of a progression run on the hout bay beach. 5 laps alternating headwind/tailwind.
Tuesday Jan 22, 2019 #
6 PM
running 56:47 [3] 9.4 km (6:02 / km) +390m 5:00 / km
shoes: S-lab sense 7 hg
Nice chilled snakes with Jono, Martin, Hayley, Matt and the Mackintosh brothers.
Pretty much oceans route with a couple smaller trail substitutions. Leaker swim in the reservoir near the end.
Pretty much oceans route with a couple smaller trail substitutions. Leaker swim in the reservoir near the end.
Monday Jan 21, 2019 #
6 PM
running 1:31:23 [4] 16.02 km (5:42 / km) +710m 4:40 / km
shoes: S-lab sense 6 SG #3
Oppelskop fartlek with Jono.
From the newlands parking, 20min warm up to contour (via jacobs), then 11*3min on/off (with some slightly longer/shorter depending on terrain).
From the newlands parking, 20min warm up to contour (via jacobs), then 11*3min on/off (with some slightly longer/shorter depending on terrain).