Training Log Archive: Tim CIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
5 PM
orienteering 1:00:00 [3] 10.0 km (6:00 / km) +300m 5:13 / km
20c shoes: S-lab sense 6 SG #3
On the map just across the road. Some really nice jwoc 2014 middle type terrain up in the NE section.
http://www.kobchocen.cz/doma/show_map.php?user=lad...
http://www.kobchocen.cz/doma/show_map.php?user=lad...
Saturday Sep 29, 2018 #
5 PM
running 1:00:00 [3] 12.0 km (5:00 / km) +300m 4:27 / km
shoes: S-lab sense 6 SG #3
Nice one on the forest tracks just across the road. Few efforts thrown in.
Friday Sep 28, 2018 #
running 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km
shoes: Inov8 f-lite 195 black
Planned on running on some maps today, but woke up to find it was a public holiday and all the shops seem to be closed.. so couldn't go print any..
Also meant I couldn't buy any food, so been living of racefood bars for the day..
Headed out towards the small hills to the west, up on the fields there before heading down some dirt tracks and joining onto the route I did yesterday, just I'm reverse.
3 efforts of about 1k and a 500m ish effort.
Also meant I couldn't buy any food, so been living of racefood bars for the day..
Headed out towards the small hills to the west, up on the fields there before heading down some dirt tracks and joining onto the route I did yesterday, just I'm reverse.
3 efforts of about 1k and a 500m ish effort.
Thursday Sep 27, 2018 #
6 PM
running 20:00 [3] 4.4 km (4:33 / km) +50m 4:18 / km
shoes: Inov8 f-lite 195 black
Another long day of taking trains/waiting for trains and not feeling particularly motivated for anything much, so just a short loop of the dirt roads around Vlcice. Bit of an effort for the last km or so to get the legs moving.
Wednesday Sep 26, 2018 #
7 AM
running 17:00 [2] 3.5 km (4:51 / km)
(rest day) shoes: Inov8 f-lite 195 black
Long travel day through to Czech, so just making sure the run was done early.
Tuesday Sep 25, 2018 #
12 PM
running 2:00:00 [3] 15.5 km (7:45 / km) +1050m 5:47 / km
shoes: S-lab sense 6 SG #3
Planned on doing a long mission if the conditions were nice, but got up to dove crag and the wind was pretty damn ridiculous (and it was rather cold subsequently), so just headed down to the saddle and up red screes, and then back down the spur to Ambleside.
Pretty ready to go back to some summer weather.
Pretty ready to go back to some summer weather.
Monday Sep 24, 2018 #
8 PM
running 17:30 [3] 3.5 km (5:00 / km)
(rest day) shoes: S-lab sense 6 SG #3
Ambleside amble.
Thought it would probably be a good idea to have a rest day :p
Thought it would probably be a good idea to have a rest day :p