Training Log Archive: Tim CIn the 7 days ending Jun 10, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:00:30 [3] *** 10.0 km (6:03 / km) +400m 5:03 / km
18c shoes: Salomon Sense 6 SG #2
orienteering 1:10:00 [3] *** 8.5 km (8:14 / km) +300m 7:00 / km
19c shoes: Salomon Sense 6 SG #2
running warm up/down 20:00 [2] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: Salomon Sense 6 SG #2
running race 9:44 [4] 3.0 km (3:15 / km)
shoes: Inov8 f-lite 195 black
orienteering 15:30 [3] *** 3.5 km (4:26 / km) +50m 4:08 / km
12c (rest day) shoes: Salomon Amphib
orienteering 2:35:00 [3] 20.0 km (7:45 / km) +1100m 6:05 / km
35c shoes: Salomon Sense 6 SG #2
running 20:30 [2] 4.1 km (5:00 / km) +100m 4:27 / km
(rest day) shoes: Salomon Amphib