Training Log Archive: Tim CIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
11 PM
running 15:00 [3] 3.1 km (4:50 / km) +70m 4:21 / km
shoes: Inov8 f-lite 195 black
laps of the block
Saturday Jan 20, 2018 #
6 AM
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: barefoot
running 9:43 [4] 3.0 km (3:14 / km)
shoes: barefoot
3km tt on te Fourways grass track.
Pretty shocking that. Didnt feel very slow and I didnt feel bad, so bleak that the time was that bad. Was expecting about 9:30 or so given the altitude (about 9:10-15 equiv at sea level), but realised that wasnt going to happen after a 1:22 1st lap which felt relatively hard.
Not completely trusting of the measurements of the track though, so cant be completely sure. (though I probably have just forgotten how to run fast/hard)
Pretty shocking that. Didnt feel very slow and I didnt feel bad, so bleak that the time was that bad. Was expecting about 9:30 or so given the altitude (about 9:10-15 equiv at sea level), but realised that wasnt going to happen after a 1:22 1st lap which felt relatively hard.
Not completely trusting of the measurements of the track though, so cant be completely sure. (though I probably have just forgotten how to run fast/hard)
Friday Jan 19, 2018 #
10 PM
running 15:00 [3] 3.1 km (4:50 / km) +70m 4:21 / km
shoes: Inov8 f-lite 195 black
Laps of the block
Thursday Jan 18, 2018 #
7 PM
running 34:00 [3] 7.2 km (4:43 / km) +150m 4:17 / km
shoes: Nike Free 5 (lumo)
N.manor, Leslie, Medway, douglas, greenpark, home.
Wednesday Jan 17, 2018 #
7 PM
running 48:00 [2] 10.0 km (4:48 / km) +200m 4:22 / km
shoes: Nike Free 5 (lumo)
Van riebeck, 4ways 3k loop, back via westway.
Tuesday Jan 16, 2018 #
7 PM
running 37:00 [3] 8.6 km (4:18 / km) +140m 3:59 / km
shoes: Nike Free 5 (lumo)
Back home. Douglas, back of Fourways, home via n.manor and a lap of the block.
Couple of efforts up the redberry hill and the last hill up to home.
Couple of efforts up the redberry hill and the last hill up to home.
Monday Jan 15, 2018 #
running 58:00 [3] 10.0 km (5:48 / km) +200m 5:16 / km
shoes: Inov8 X-talons 200
In royal natal.
Part of the way up to the gorge and then the full way down.
Part of the way up to the gorge and then the full way down.
hiking 45:00 [3] 4.0 km (11:15 / km) +250m 8:34 / km
shoes: Inov8 X-talons 200
Rest of the way up the gorge