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Training Log Archive: Tim C

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  hiking4 10:00:00 24.23(24:46) 39.0(15:23) 3900
  running8 4:53:00 32.31(9:04) 52.0(5:38) 1200
  Total11 14:53:00 56.54(15:48) 91.0(9:49) 5100

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

10 AM

hiking 4:00:00 [3] 13.0 km (18:28 / km) +2000m 10:26 / km
shoes: Inov8 O-rock 280 (2- blue)

Up Sterkhorn with the others and then did a traverse with Angus around the back of Sterkhorn, below cathkin peak and to a cool balancing rock and then down a really nice ridgeline! A bit of semi dodgy scrambling involved, but nothing too terrible in the end.

6 PM

running 50:00 [3] 8.5 km (5:53 / km) +50m 5:43 / km
shoes: Inov8 O-rock 280 (2- blue)

From where we joined the contour path a few kilometers south of blindmans, back down to monks cowl via sphinx

Saturday Jan 13, 2018 #

10 PM

running 22:00 [3] 4.0 km (5:30 / km) +150m 4:38 / km
shoes: Inov8 f-lite 195 black

Post dinner waddle up and down the road with Angus.

Long day out in the Durban sun. So not keen for anything longer.

Friday Jan 12, 2018 #

hiking 2:30:00 [3] 11.0 km (13:38 / km) +700m 10:21 / km
shoes: Inov8 O-rock 280 (2- blue)

Planned Sterkhorn ascent, but got scared off by some thunder and ominous clouds and wasn't too keen on getting stuck up there with a big group, so just up sphinx and down keartlands
6 PM

running 55:00 [3] 9.0 km (6:07 / km) +300m 5:14 / km
shoes: Inov8 X-talons 200

Fernwood run with Angus. With a few stops to chat to some horses and zebra.

Thursday Jan 11, 2018 #

2 PM

hiking 2:00:00 [2] 8.0 km (15:00 / km) +700m 10:26 / km
shoes: Inov8 X-talons 200

Down past sterkspruit falls, then up the river to the pools, towards nandi falls and then up Keartlands and to the bell on top of the Sphinx route.
6 PM

running 40:00 [3] 7.5 km (5:20 / km) +50m 5:10 / km
shoes: Inov8 X-talons 200

Down from the bell with Angus

Down sphinx to the office, then down to the house.

Wednesday Jan 10, 2018 #

5 PM

hiking 1:30:00 [2] 7.0 km (12:51 / km) +500m 9:28 / km
shoes: Inov8 O-rock 280 (2- blue)

Matterhorn with the crew. Direct route up and then down the ridge and back on the cattle tracks.

running 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov8 O-rock 280 (2- blue)

Being a subject for some epic drone footage on top of the matterhorn
8 PM

running 18:00 [3] 4.0 km (4:30 / km) +150m 3:47 / km
shoes: Inov8 f-lite 195 black

From the house up the hill and back. Headlight ran out of battery+was pitch dark, so just following the white centre line and hoping not to fall into any potholes :p

Tuesday Jan 9, 2018 #

6 PM

running 1:00:00 [3] 10.0 km (6:00 / km) +300m 5:13 / km
shoes: Inov8 X-talons 200

Matterhorn lower slopes + cathkin with Angus and Aoife. Lovely running conditions with some light drizzle+ puddles and mud.

Monday Jan 8, 2018 #

8 PM

running 43:00 [2] 8.0 km (5:23 / km) +200m 4:47 / km
shoes: Inov8 f-lite 195 black

In the Berg.

Chilled night run with a big crew (Roark, Bruce+ the 3 Irish).

Up to the monks cowl gate and back.

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