Training Log Archive: Tim CIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
hiking 3:00:00 [2] 11.0 km (16:22 / km) +1100m 10:55 / km
shoes: inov8 trail talon 250 (lumo #2
Devils peak keg hike with the MSC. Carrying a fair amount of beer, so still a bit of a workout even at the very chilled pace.
Legs feeling surprisingly good after yesterday.
running 14:36 [2] 3.1 km (4:43 / km) +20m 4:34 / km
shoes: Inov8 f-lite 195 black
Saturday Oct 21, 2017 #
running 32:04 [3] 4.4 km (7:17 / km) +400m 5:01 / km
shoes: Inov8 X-talon 225 black+red
running warm up/down 10:00 [2] 1.5 km (6:40 / km) +50m 5:43 / km
shoes: Inov8 X-talon 225 black+red
running race 1:31:24 [4] 13.2 km (6:55 / km) +1200m 4:46 / km
shoes: Inov8 X-talon 225 black+red
Pretty chilled until the final. Robbie smashing it and I just didn't quite have that extra bit of push in the legs on the climb+then cramping and falling all over the place on the descent.
So 2nd again (3 years in a row now :p), but Robbie definitely deserving the win today with an absolutely insane descent!!
Need to get in some more high intensity hill training! Still feeling relatively strong at a threshold sort of pace, just not great with anything over that.
Hopefully get back into some descent form by the end of the year if I can stay niggle free and get some decent training in :)
Friday Oct 20, 2017 #
running 13:40 [2] 3.04 km (4:30 / km) +30m 4:17 / km
(rest day) shoes: Inov8 f-lite 195 black
Thursday Oct 19, 2017 #
hiking 45:00 [2] 2.2 km (20:27 / km) +400m 10:43 / km
shoes: Inov8 x-talon 190
running 34:37 [3] 6.53 km (5:18 / km) +200m 4:36 / km
shoes: Inov8 x-talon 190
Lots of people dodging on the top section.
Wednesday Oct 18, 2017 #
running 59:20 [3] 10.25 km (5:47 / km) +476m 4:42 / km
shoes: inov8 trail talon 250 (lumo #2
Sticking to the smaller singletracks. Old zoo, reservoirs, forest station, lower paths to jacks turn, steep climb to below fernwood, then upper tracks, woodcutters, rock garden amd veld descent to finish off.
Tuesday Oct 17, 2017 #
running 23:03 [2] 5.13 km (4:30 / km) +100m 4:06 / km
(rest day) shoes: Inov8 f-lite 195 black
Monday Oct 16, 2017 #
running 1:04:31 [3] 11.23 km (5:45 / km) +637m 4:29 / km
shoes: inov8 trail talon 250 (lumo #2
Old zoo, up to fernwood track via jeep+ old woodcutters building. Then up fernwood to contour, contour all the way along to turnstile, down the steps to r.mem, down past the reserve and back past the club.
Legs a little tired on the climbs, but enjoying the flat bit on the contour :)