Training Log Archive: Tim CIn the 7 days ending Oct 1, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 16:28 [4] 4.0 km (4:07 / km) +120m 3:35 / km
shoes: Inov8 X-talon 225 black+red
running warm up/down 13:00 [3] 2.5 km (5:12 / km) +50m 4:44 / km
shoes: Inov8 O-rock 280 blue #2
orienteering 45:07 [4] 6.3 km (7:10 / km) +335m 5:39 / km
24c shoes: Inov8 O-rock 280 blue #2
running warm up/down 12:30 [2] 2.5 km (5:00 / km)
shoes: Inov8 O-rock 280 blue #2
orienteering race 2:10:00 [4] 14.5 km (8:58 / km) +1000m 6:40 / km
24c shoes: Inov8 O-rock 280 blue #2
orienteering 36:00 [3] *** 3.8 km (9:28 / km) +250m 7:08 / km
15c shoes: Inov8 O-rock 280 blue #2
hiking 1:00:00 [3] 4.0 km (15:00 / km) +700m 8:00 / km
shoes: Inov8 X-talon 225 black+red
running 3:15:00 [3] 22.71 km (8:35 / km) +2066m 5:54 / km
shoes: Inov8 X-talon 225 black+red