Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 7 days ending May 21, 2017:

activity	#	time	miles		km		+m
running	8	5:45:10	43.71	(7:54)	70.34	(4:54)	2038
hiking	3	4:00:00	7.77	(30:54)	12.5	(19:12)	1500
Total	11	9:45:10	51.47	(11:22)	82.84	(7:04)	3538

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Sunday May 21, 2017 #

6 AM

hiking 15:00 [3] 1.0 km (15:00 / km) +200m 7:30 / km
shoes: Inov 8 trail talon 250

Up to waaihoek

7 AM

running 15:00 [3] 3.0 km (5:00 / km) +50m 4:37 / km
shoes: Inov 8 trail talon 250

Getting some footage with Roarkis and Weiss on top of Waaihoek #filmstarinthemaking

4 PM

hiking 1:30:00 [2] 6.0 km (15:00 / km) +100m 13:51 / km
shoes: Inov 8 trail talon 250

Down from the hut+ some filming on the way.

6 PM

running 25:10 [2] 5.0 km (5:02 / km) +100m 4:35 / km
shoes: Inov 8 trail talon 250

Down from the parking lot to the sign in board. Then waited 20min for the car to arrive. It didn't.. so ran back up to the parking lot to find the car wouldn't start.

Saturday May 20, 2017 #

8 AM

running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Inov8 X-talon 225 black+red

running 1:52:02 [4] 24.5 km (4:34 / km) +1000m 3:48 / km
shoes: Inov8 X-talon 225 black+red

Jonkershoek mountain challenge

1 PM

hiking 2:15:00 [3] 5.5 km (24:33 / km) +1200m 11:44 / km
shoes: Inov8 trail talon 250 (lumo)

Up to the hut. Felling pretty horrendous to start off, but started feeling decentish by the end.

Friday May 19, 2017 #

7 PM

running 15:23 [2] 3.22 km (4:46 / km) +50m 4:26 / km
(rest day) shoes: Inov8 f-lite 195 black

Thursday May 18, 2017 #

8 PM

running 15:07 [3] 3.03 km (4:59 / km) +63m 4:31 / km
(rest day) shoes: inov8 f-lite white+black

Flat- oval-middle campus loop-flat

Wednesday May 17, 2017 #

5 PM

running 58:37 [3] 11.44 km (5:07 / km) +269m 4:35 / km
shoes: inov8 f-lite white+black

With Jono.

Old zoo, dam, direct route to bend, hill repeat to r.mem singletrack, down the r.mem fenceline, bridge, under subway to common, loop on there and back to the flat.

Tuesday May 16, 2017 #

4 PM

running 55:42 [3] 10.12 km (5:30 / km) +473m 4:28 / km
shoes: Inov 8 trail talon 250

Had wanted to do a bit of a session today, but legs weren't really feeling up for it, so settled for a bit of climbing up to the contour and then a nice fast descent from Rhodes mem to get a segment.

Monday May 15, 2017 #

6 PM

running 37:09 [2] 8.02 km (4:38 / km) +34m 4:32 / km
shoes: inov8 f-lite white+black

Recovery day on the common trails

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