Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 7 days ending Apr 23, 2017:

activity	#	time	miles		km		+m
running	7	5:34:13	42.68	(7:50)	68.68	(4:52)	1621
orienteering	1	29:13	3.84	(7:36)	6.18	(4:43)	4
strength	1	10:00
Total	8	6:13:26	46.52		74.86		1625

2:11

0:00

» now

Sunday Apr 23, 2017 #

10 AM

orienteering 29:13 [2] 6.18 km (4:43 / km) +4m 4:42 / km
(rest day) shoes: Inov8 f-lite 195 black

Jogged around for a bit of the score O in Pinelands. Legs still feeling pretty shocking.

Saturday Apr 22, 2017 #

7 PM

running 14:24 [3] 3.09 km (4:39 / km) +22m 4:30 / km
(rest day) shoes: inov8 f-lite white+black

Quads very not happy

Friday Apr 21, 2017 #

9 AM

running 29:30 [2] 6.2 km (4:45 / km) +15m 4:42 / km
shoes: Inov8 f-lite 195 black

To ssi and then 2x warm ups on the treadmill

strength 10:00 [2]
shoes: Inov8 f-lite 195 black

100 drop jumps over a 30min period to simulate muscle fatigue.

Quads feeling like I'd raced 20-30km after these..

10 AM

running 1:13:46 [4] 20.0 km (3:41 / km) +280m 3:27 / km
shoes: Inov8 f-lite 195 black

Last 20km (2x10km with 5min blood draw break) tt on the dreadmill.

Legs super heavy, so was very conservative. Luckily I was, as the downhill after 14km started feeling horrible on the quads, but managed to still finish off decently.

37:03; 36:43

Thursday Apr 20, 2017 #

9 PM

running 14:12 [2] 3.34 km (4:15 / km) +5m 4:13 / km
(rest day) shoes: barefoot

Around the oval after the agm.

Wednesday Apr 19, 2017 #

5 PM

running 54:55 [2] 10.14 km (5:25 / km) +258m 4:48 / km
shoes: inov8 f-lite white+black

Easy jacks loop with the club.

Lovely evening in the forest

Tuesday Apr 18, 2017 #

8 PM

running 15:45 [2] 3.27 km (4:49 / km) +65m 4:23 / km
(rest day) shoes: inov8 f-lite white+black

Went to the beach instead of doing a forest run, so just an easy 3 after dinner.

Towards underpass, middle campus, oval loops, flat

Monday Apr 17, 2017 #

8 AM

running 2:11:41 [3] 22.64 km (5:49 / km) +977m 4:47 / km
shoes: Inov8 race-ultra 270

In Jonkershoek with Jono.

Recce'ing the route for jmc in a few weeks time.

Lovely weather again and always love running along the contour path here!

« Earlier | Later »