Training Log Archive: Tim CIn the 7 days ending Aug 23, 2014:
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Saturday Aug 23, 2014 #
10 AM
orienteering 36:12 [3] *** 4.36 km (8:18 / km) +230m 6:34 / km
17c shoes: salamon wings 2
O at Kloofendal. Just did the green course because of my achilles. A few smallish mistakes at #2, #6 and #14 (total 2min or so).
Friday Aug 22, 2014 #
3 PM
running 21:45 [2] 4.64 km (4:41 / km) +85m 4:18 / km
shoes: nike free run +2
From school, past spar, westway, leslie, douglas, crawford, past alex's and back home past Redberry. Achilles felt good, knees were feeling a bit stiff though.
Thursday Aug 21, 2014 #
3 PM
running 24:49 [1] 4.71 km (5:16 / km) +60m 4:57 / km
shoes: nike free run +2
Leg was feeling quite a bit better- so went for a short jog to test it out, it felt pretty decent, not yet 100%, but no pain :)
Down crawford, past alex's, leslie, norcot, round the block+ home.
Down crawford, past alex's, leslie, norcot, round the block+ home.
Tuesday Aug 19, 2014 #
Note
(injured) (rest day)
Leg still isn't feeling great.