Training Log Archive: Tim CIn the 7 days ending Jul 22, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
orienteering race 16:52 [4] 4.0 km (4:13 / km) +15m 4:08 / km
shoes: Inov8 f-lite 232 Orange+Blue
orienteering 56:28 [2] 5.35 km (10:33 / km)
(rest day) shoes: Inov8 O-rock 280 (2- blue)
orienteering 41:10 [3] 5.4 km (7:37 / km) +230m 6:17 / km
shoes: Inov8 O-rock 280 (2- blue)
orienteering 55:00 [3] 7.7 km (7:09 / km) +180m 6:24 / km
shoes: inov8 O-rock 280
orienteering 1:07:00 [3] *** 6.7 km (10:00 / km) +220m 8:35 / km
25c shoes: Inov8 O-rock 280 (2- blue)
orienteering 11:40 [3] 2.85 km (4:06 / km) +15m 3:59 / km
shoes: inov8 f-lite 195 blue