Training Log Archive: Tim CIn the 7 days ending May 25, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 2:13:40 [4] 21.5 km (6:13 / km) +450m 5:38 / km
shoes: inov8- x-talons 212
dynamic stretching warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: inov8- x-talons 212
running race 26:40 [4] 6.8 km (3:55 / km) +130m 3:35 / km
shoes: inov8- x-talons 212
running warm up/down 13:59 [2] 2.9 km (4:49 / km) +40m 4:31 / km
shoes: inov8 f-lite 195 red
running 13:20 [4] 3.44 km (3:53 / km)
shoes: inov8 f-lite 195 red
running 28:10 [2] 5.3 km (5:19 / km) +80m 4:56 / km
shoes: inov8 f-lite 195 red
strength 20:00 [3]
shoes: inov8 f-lite 195 red