Training Log Archive: Tim CIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
Event: GOC Urban 3
9 AM
orienteering race 16:10 [4] *** 3.8 km (4:15 / km) +50m 4:00 / km
19c shoes: inov f-lite 195
SC#3 at Wits Ed. Decent race navigation wise, but feeling the lack of recent running+still feeling a little sick. Only one real mistake (#5- was thinking it was a building further, so overshot the turn and had to go back (15secs), a few other non-optimal route which probably cost me another 20-30secs or so. Finished 3rd- 2secs behind Brad and miles behind Mike.
Saturday Feb 22, 2014 #
Note
(rest day)
Feeling slightly better, hopefully will be able to do O tomorrow.
Friday Feb 21, 2014 #
Note
(sick) (rest day)
Thursday Feb 20, 2014 #
Note
(sick) (rest day)
Woke up with a sore throat and a bit of a cough- so taking a rest for the next couple of days.
Wednesday Feb 19, 2014 #
1 PM
strength 20:00 [3] 2.6 km (7:42 / km)
shoes: barefoot
400m run
2min pushups
400m run
2min sit-ups
400m run
2min squats
400m run
2min burpees
800m run
2min pushups
400m run
2min sit-ups
400m run
2min squats
400m run
2min burpees
800m run
4 PM
cricket 1:00:00 [2]
shoes: asics gel-gully 2 cricket shoe
Tuesday Feb 18, 2014 #
6 AM
running 33:00 [3] 6.8 km (4:51 / km) +100m 4:31 / km
shoes: inov f-lite 195
Morning run with Marcel, Dean+ Rachel. Did the neighborhood route.
3 PM
cricket 1:30:00 [2]
shoes: asics gel-gully 2 cricket shoe
Monday Feb 17, 2014 #
6 AM
tennis 45:00 [2]
shoes: nike tennis shoes
Morning tennis
3 PM
orienteering race 13:15 [4] 3.15 km (4:12 / km) +40m 3:57 / km
shoes: inov8- x-talons 212
OSL event at Summit. Decent race, just a few small mistakes from not reading the map properly (20-30secs total)
5 PM
orienteering warm up/down 11:00 [2] 1.7 km (6:28 / km)
shoes: inov8- x-talons 212
Control collecting