Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 7 days ending Dec 29, 2013:

activity

time

miles

Paddling

2:15:00

running

1:36:00

10.87

(8:50)

17.5

(5:29)

460

orienteering

55:00

2.86

(19:15)

4.6

(11:57)

Total

4:46:00

13.73

22.1

460

averages - sleep:12 weight:66kg

3:01

0:00

» now

Sunday Dec 29, 2013 #

3 PM

orienteering 55:00 [1] 4.6 km (11:57 / km)
shoes: inov8- x-talons 212

Checking out the model map with Kg+Kyle+Kirsten

Saturday Dec 28, 2013 #

Note
slept:12.0 weight:66kg (rest day)

Friday Dec 27, 2013 #

Note
(rest day)

Resting up before Big5 O.

Thursday Dec 26, 2013 #

8 AM

Note

2 Hours tubing down the Tugela, really fun :)

11 AM

running 50:00 [2] 8.0 km (6:15 / km) +400m 5:00 / km
shoes: inov8- x-talons 212

Up into the reserve accross the road, up to the highest hill and then along the ridgeline and then back down. Rather bushy and thorny going up and down, but pretty nice on the top. Saw a nice big group of giraffes and some warthogs :)

Wednesday Dec 25, 2013 #

Note
(rest day)

Visiting family, so no time to train.

Tuesday Dec 24, 2013 #

12 PM

Paddling 2:15:00 [3]

Kayaking on the Tugela river :)

5 PM

running 46:00 [3] 9.5 km (4:51 / km) +60m 4:42 / km
shoes: inov8- x-talons 212

Out and back run along the river, some really nice trail!!

Monday Dec 23, 2013 #

Note
slept:12.0 (rest day)

Recovering from the last few days.

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