Training Log Archive: Tim CIn the 7 days ending Nov 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 23:33 [4] *** 5.0 km (4:43 / km) +60m 4:27 / km
ahr:189 max:198 24c slept:10.0 weight:66.5kg shoes: inov8 f-lite 195 blue
running 30:21 [3] 6.67 km (4:33 / km) +90m 4:16 / km
ahr:177 max:193 shoes: inov8 f-lite 195 blue