Training Log Archive: Tim CIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
9 AM
orienteering race 2:16:00 [4] 16.7 km (8:09 / km) +615m 6:53 / km
25c shoes: inov8- x-talons 212
Mountain Marathon at Groenkloof.
Pretty rubbish run, both the navigation and the running were pretty shocking.
Probably lost about 25 min on errors and another 5-10min on running. Finished 3rd behind Brad ( 2:01) and Nic (2:04), but they also had pretty bad runs, so winning time should probably have been about 1:40
Pretty rubbish run, both the navigation and the running were pretty shocking.
Probably lost about 25 min on errors and another 5-10min on running. Finished 3rd behind Brad ( 2:01) and Nic (2:04), but they also had pretty bad runs, so winning time should probably have been about 1:40
Saturday Aug 31, 2013 #
Note
(rest day)
Feeling lazy today
Friday Aug 30, 2013 #
cricket 1:30:00 [2]
shoes: asics gel-gully 2 cricket shoe
Match
Thursday Aug 29, 2013 #
9 AM
strength 25:00 [3] 1.0 km (25:00 / km)
shoes: inov8 f-lite 195 blue
core session in PE. 400m wu, then 2 sets of 1:30 of bridge, side bride- dynamic, reverse bridge, bridge dips and vertical pulses, then 400m cd.
3 PM
cricket 2:00:00 [2]
shoes: asics gel-gully 2 cricket shoe
Wasn't bowling too well today.
5 PM
running 33:38 [2] 7.2 km (4:40 / km) +80m 4:26 / km
shoes: inov8 f-lite 195 blue
Did a loop similar to the normal 3km loop and then did a few laps around the school. Feeling pretty slow.
Wednesday Aug 28, 2013 #
2 PM
tennis 1:30:00 [2]
shoes: nike tennis shoes
Tuesday Aug 27, 2013 #
3 PM
cricket 2:00:00 [2]
shoes: asics gel-gully 2 cricket shoe
Monday Aug 26, 2013 #
3 PM
cricket 2:00:00 [2]
shoes: asics gel-gully 2 cricket shoe
Good practice.