running10:00 [3] 2.0 km (5:00 / km) shoes: inov8 f-lite 195 red
Short run on the treadmill. Increasing the incline as I went.
12 PM
running11:06 [3] 2.5 km (4:26 / km) +45m4:04 / km shoes: inov8 f-lite 195 red
run home from school. HOLIDAYS!!!!!!!! :) :)
6 PM
orienteering intervals 15:51 [4] 4.3 km (3:41 / km) +70m3:25 / km shoes: inov8 f-lite 195 red
Orienteering training at zoo lake. 5 intervals of about 5 controls per interval+ just under a km for each. Running with mike, brad+ nico. Got to test out the new garmin watch! Its awesome! Km splits: 3:36 , 3:24 , 3:45 , 3:48 , 1:18
dynamic stretching warm up/down 5:00 [1] 0.8 km (6:15 / km) shoes: inov8 f-lite 195 red