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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  hiking1 3:00:00 9.32(19:19) 15.0(12:00)
  strength6 1:35:00
  orienteering1 1:22:26 3.29(25:02) 5.3(15:33) 310
  Total8 5:57:26 12.61 20.3 310

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MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

9 AM

orienteering 1:22:26 [2] 5.3 km (15:33 / km) +310m 12:02 / km
shoes: la sportiva trail shock

Orienteering event at kloofendal. Wasn't allowed to run, so walked the whole course and still managed to stuff up a few controls. 1st time running/walking on this map, so nice to see a new area. Probably did about 7.5/ 8km in total.
10 PM

strength 20:00 [2]

Added a few more exercises to the previous sessions

Course 2 - Splits

Saturday Oct 6, 2012 #

10 AM

hiking (urban+ offroad) 3:00:00 [2] 15.0 km (12:00 / km)
shoes: nike free run +2

Really awesome day of geocaching. Walked about 4km in the morning finding geocaches(offroad) about 7km later on as part of the event(on+offroad) and then about 4km in the evening finding some more geocaches(offroad) knees feeling really good, so hopefully the injury has healed :)
10 PM

strength 15:00 [2]

Friday Oct 5, 2012 #

1 PM

strength 15:00 [2]

Thursday Oct 4, 2012 #

11 PM

strength 15:00 [2]

Wednesday Oct 3, 2012 #

10 PM

strength 15:00 [2]
(injured)

Same as yesterday

Tuesday Oct 2, 2012 #

Note
(injured)

Have got patella tendonitis in the the knee, going to the physio for the next couple of weeks and also no proper training for at least two more weeks :(
C • eish 2
10 PM

strength 15:00 [2]
(injured)

Some stretching and exercises givien by the physio+ a bit of core

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