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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  orienteering1 38:00 5.59(6:48) 9.0(4:13) 150
  Total1 38:00 5.59(6:48) 9.0(4:13) 150

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Sa

Saturday Oct 24, 2020 #

4 PM

orienteering 38:00 [4] 9.0 km (4:13 / km) +150m 3:54 / km
shoes: Sonic RA Pro 2

Pagasvlei event. Greenbelts and roads, so pretty simple nav wise. Nice to run around fastish on a map though.

Couple boards which were a little off/map a bit off, so lost a few secs with those, but otherwise no issues.

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