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Training Log Archive: Tim C

In the 1 days ending Feb 18, 2019:

activity # timemileskm+m
  running1 36:00 4.07(8:51) 6.55(5:30) 297
  strength1 15:00
  Total2 51:00 4.07 6.55 297

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Mo

Monday Feb 18, 2019 #

6 PM

running 36:00 [3] 6.55 km (5:30 / km) +297m 4:29 / km
shoes: Sonic RA Pro 2

Newbreezy.

Start of jacks, up the river, past the old mill, oceans link up, upper jeep, down past s.parks and mtb track for a swim.
8 PM

strength 15:00 [3]

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