Training Log Archive: Tim CIn the 1 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
3 PM
hiking 1:45:00 [3] 4.0 km (26:15 / km) +700m 14:00 / km
shoes: Sonic RA Pro 2
Kloof corner ridge+ India venster with Chris. Featuring a slightly dodgy side scramble to keep things interesting.
7 PM
running 19:54 [3] 3.68 km (5:24 / km) +133m 4:35 / km
shoes: Sonic RA Pro 2
Llandudno.
Across to Snady bay, up the base of the sand dunes, down on the sand dunes and then back via some coastal rockhopping and a classic llandudno icebath.
Across to Snady bay, up the base of the sand dunes, down on the sand dunes and then back via some coastal rockhopping and a classic llandudno icebath.